What are some leading causes of back injuries at work?

There may be a variety of situations in which the tasks you perform at work could place a strain on various parts of your body. One type of health concern that could arise in many professions could pertain to back pain and the presence of such injuries can take a toll on your quality of life and ability to perform daily tasks.

Knowing some of the most prevalent causes of back injuries at work could be essential to helping you find ways to stave off the risks of such an outcome. However, sometimes it might be difficult to detect such hazards in time to keep back injuries at bay and as such, knowing your options after suffering such injuries could also be vital.

Leading causes

Studies indicate that there are a variety of safety concerns that could place you at risk of suffering back injuries in your work environment. Some leading causes of such injuries include:

• Heavy lifting: Any job task that requires you to perform constant physical labor such as heavy lifting can place a significant strain on your back and increase your risks of suffering back injuries.
• Awkward positions: You may also be at higher risk of suffering similar health concerns if your job requires you to perform tasks in awkward positions or limits your ability to practice proper posture.
• Overexertion: Overexertion continues to be a leading cause of many types of work injuries. Back injuries stemming from overexertion can lead to temporary or even long-term health concerns.
• Repetitive motions: Job tasks that cause you to perform the same motions for hours each day can also put substantial strain on your body. Such issues remain a leading cause of back injuries at work.

Back injuries can also take on various forms, ranging anywhere from muscle strains and herniated discs to spinal injuries or Sciatica.

What next?

Suffering back injuries at work can be devastating and it might not always be easy to know the next steps to take to address your situation. The idea of facing some of the financial challenges that may arise during the recovery period can also be a daunting notion. When facing similar concerns, you could find it helpful to seek advice in addressing your available options for aid and assistance in preparing to seek much needed financial aid via the workers’ compensation insurance system claims process.